Athletes: If you are in need of a doctor's physical for a discounted rate, we are attaching 3 flyers for athletic physicals. One for $10, $20, and one for $25. Once you have completed these you can send them to via email:
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Athletes, Please make sure you do your Rank One online forms you have to do every year for the upcoming 2021-22 school year. Please have you and your parents fill out these forms and submit them online. Steps to be cleared for next year are these items:
WHEN: June 21-Aug. 5 Mondays-Thursdays for 7 Weeks 2 SESSIONS: 7-8 am & 8:30-9:30 am WHERE: O’Connor High School COST: $75.00 Per Athlete (Registration & Payment Online Only) WHO: ALL O’Connor High School FEMALE Athletes (7-12th) that live in the O’Connor Attendance Zone or those athletes who have been approved to transfer to O’Connor. PURPOSE of STRENGTH CAMP: The purpose of the Panther Strength Camp is to enhance the athlete’s ability to perform during competition regardless of the sport(s) they play. This is done with a 7 week comprehensive program of drills and exercises to increase the athlete’s SPEED, STRENGTH, POWER, AGILITY and ENDURANCE. The 2 hour session will be broken into four basic phases: Weight Room, Speed/Agility, Core, and Conditioning. We will strictly teach the proper technique and safety to help ensure the welfare of all the athletes. PURPOSE of SKILLS CAMP: We, the O’Connor Girls Coaching Staff, have the opportunity to work sport specific skills 1 hour for 4 days out of the week. This new change by UIL that allows our kids to be together and make more progress on their individual skills. Cross country, Track, Tennis, Golf, and Swimming do NOT fall under this new rule, because they each have their own set of specific guidelines regarding workouts with kids in our attendance zone. While excited about this change and opportunity, we understand many kids will be playing on outside clubs and leagues, so we want to be conscientious of burn out and over use. We will make changes accordingly, as we see fit, and what we believe will benefit the kids most. However, we are highly recommending they attend these workouts when they can. Volleyball Skills Camp: June21-July 28 Time: 9:30-10:30 We will come in 2 groups. Monday & Wednesday or Tuesday & Thursday It will depend on how many kids and skill level of the girls. The first week will be O'Connor girls on Mon. & Wed. and Middle School girls on Tues. & Thurs. Basketball, Soccer, Softball Skills: TBA Please email me if you have any questions: [email protected]
2021 Middle School Volleyball/Basketball Camp @ OHS (7th/8th graders ONLY) 2021 O’Connor Volleyball & Basketball Camp June 4 & 5 Camp For: Incoming 7th & 8th graders ONLY Volleyball: 8:30-10:30 am Basketball: 11:30 am – 1:30 pm Cost: $25 for one sport $40 for both sports (Cost includes camp t-shirt before deadline May 18) Registration and Payment ONLINE ONLY! This camp if offered to students attending O’Connor High School. The O’Connor volleyball coaches, Jefferson Middle School, Stevenson Middle School coaches, and former O’Connor volleyball players will be instructing this camp. It is our goal to teach basic fundamentals, rules, and have fun. Players will be divided by skill level. Please Contact Coach Garcia with any questions @ 397-4869 or email [email protected]. Please follow instructions for sign up for camp on flyer below
Congratulations to Coach Garcia on her 600th win, please click on button below to access the articleO'Connor booster club now has a new webpage. Please click on the tab above to access information on the website. |
AuthorO'CONNOR ATHLETIC STAFF Archives
May 2021
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